Lean, strong, healthy.

Short bursts of high-intensity heart-pumping exercise followed by short periods of rest - this is a dynamic fat-burning strategy that will strengthen your whole body and impove your caridovascular health. Become a more functional, scultped, and energetic person using the workouts in this book.

From the official trainer to the Indianapolis Colts cheerleaders comes this amazing book. Beautiful, full-color photos and thorough step-by-step instructions make this the perfect guide to HIIT workouts. Everything you need in one easy format

Organized by level of fitness, this book is suitable for the beginner and the pro.

With over 60 exercises, over 90 structured workout routines, and 10 intense programs that can be done anywhere, anytime, you will revolutionize your health without getting bored.

Time to pull out your stopwatch, break a sweat, and get started on your way to a leaner, calorie-burning body