Finding your "Authentic Self" seems to be the new theme in society today, but it is grounded in ancient spirituality and modern scientific research. Some individuals strive to become a better version of themselves, some have difficulties letting go of physical and mental trauma to achieve their desired outcome. Emotional baggage and/or stress is one of the biggest causes of "Mental Distress." We live in unprecedented times. New norms are formulating daily, yet our minds are trying to grasp the change. We hold onto familiar things just to cope, not realizing those 'things' are the cause of your "mental distress." The author is a Holistic Health & Wellness Practitioner and a Transformation Life & Business Coach who teaches your primary food is not what you eat but your mental health. Mental Notes is a guide to help you develop daily serenity and start your journey to your desired outcome of love, peace and happiness.

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