A BJJ book covering what to expect as a beginner, what you may be faced with, key concepts and advice to progressing your skills to their maximum potential.

Edward has trained in many forms of martial art and moved to China at 17 to pursue his passion for self defence.

The following are just some of the subjects covered in this book.

Positions
Sparring and drilling
Base, balance and posture
Forms of control
Types of grip
Diet and sleep
Anxiety
Competition
Standing to ground
Leverage & Angles
TRT
Alcohol and performance

Edward is a black belt in Judo and brown belt in BJJ. He currently teaches at his school in Grimsby UK.

Kategori: Bøger (usorteret)