In his bestseller You Can Have What You Want, success coach Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now, he reveals the 'how' of happiness - simple, effective ways to beat stress, overcome anxiety, move beyond depression and reap the benefits of feeling happy, in spite of it all.Inside, you will find:* the Happy Formula - three simple steps that will enable you to feel good, feel better and even feel happy in any situation* why unhappiness is not the enemy - and paradoxically is one of the keys to feeling good on an ongoing basis* the Permission Principle - overcoming the biggest obstacle to a happy life* specific, proven techniques for making stress, anxiety and fear thingsof the pastWhether you are in search of a quick pick-me-up or a lasting change, this book is packed with everything you need to put the power of happiness to work in your own life!

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Opdateret den: 08-01-2025 08:37