KETOSIS DIET INTRODUCTION I began my Ketosis journey officially in April of 2017. At the time of writing my first book, I had been following the diet for 50 days. In that time, I lost 26lbs (12kg). I continued to lose weight at about 1-2 pounds per week. I say that I began 50 days before, but the truth of the matter is, I had been mentally preparing for this for nearly a year. Longer, if I am honest about it. When I have posted pictures and stories, I continually get asked the following questions: •What are you doing? •What is involved? •How do I get started? •Is there a meal plan to follow? This book is my effort to help you on your way since, as much as I adore my well-meaning friends and family, I do not have the time to personally coach them all. This book includes the introduction to the Ketosis Diet and an additional Easy 7 Day Meal Plan. This book is intended to kick-start you with an easy to understand approach.

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