Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive.

What sets this ACT daily journal apart:

• An introduction to ACT--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.
• The six core principles--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.
• A variety of exercises--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.