Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

Kategori: Bøger (usorteret)

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Opdateret den: 24-08-2026 08:01