Physical education as well as sports are considered an essential part oflearning. It deals with the human body based on scientific advancement.A sportsperson is giving outstanding performance because of drastic changes intraining methods. This advancement also improved sports techniques, tactics,sports gear, and equipment (Mateveyer. L, 1981). In today's era, different kinds ofsports and activities related to physical fitness are neither performed to get a bodythat is muscular nor for entertainment but rather for a specific purpose. The sportswhich are associated with the field are mostly admired by adults, children, andadolescents. The exercises related to physical fitness and sports provide a number ofbenefits to health that are pursued by all sportsmen.To deal with different types of issues linked with health, the most effectiveways are Aerobic and Yoga. Both training methods are effective and these can beperformed anywhere, anytime, and with or without any gadgets. Asanas & Pranayamaare part of yoga practices and Aerobic exercises cover walking, swimming,cycling, jogging, stepping, aerobic dance, and practically any rationalized physicalactivity. These are capable of rejuvenating the human mind and body. Specifically,when a baby girl is born, in nearer future she is likely to be a wife and a mother.Menarche is a natural phenomenon that is gifted to the girls by God and thisemotional challenge before the onset of this cycle. Sometimes these problemsobstruct a girl's whole cycle is experienced by every girl. She has to experiencemany physical & day to day life. Several studies have been led to measure the effects ofand how to cope with such a process. In this study, I made a concerted effort tomeasure up the impact of two training methods i.e. Yoga as well as Aerobic on Premenstrualsyndrome amongst college girl students.

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Opdateret den: 31-05-2023 12:19