The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age?

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life. The book offers:

• Easy mobilization practices to increase range of motion and avoid injury
• Simple guidelines for improving nutrition and sleep
• Practices to help you breathe properly

• Advice on the benefits and limitations of exercise, stretching, strength training, and more

Created for people of all physical makeups--from professional athletes to retirees and everyone in between--Built to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.

Kategori: Bøger (usorteret)

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Opdateret den: 29-07-2026 17:45