The X-Effect is a cleverly-designed yet simple system for maximizing your chance at successful behavior modification with discipline, perseverance, and rewards. X-Effect is comprised of a 7x7 grid with minor reward spaces at the end of each seven-day period, a space for a major reward at the end of 49 days, and a motivation space for journal writing or recording affirmations, notes, quotes, or sketches that will help you stay on track and reach your goal. After 49 days, a new habit should have formed or an old habit should be broken. If you find you need more time with a goal, there are ample pages within this book to carry on. This simple system can be used for personal and professional goal setting. Use the X-Effect self help system to: quit bad habits like smoking or drinking; change your diet; lose weight; improve your health; get better sleep; or gain work skills. Perfect for following through with New Year's resolutions.

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