Over the years I tried to quit drinking by using group therapy, "cold turkey" and other programs. The results were always the same; within a few weeks or months I would slowly return to my old habits. As nothing else was working for me, I devised a simple method of self-motivated, self-directed sobriety and I explain it in this book. You are your own motivator and you personally monitor your own success. Your personal commitment to the ideas stressed in this book can change your life forever, for the better. You really can be happy and sober at the same time.

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